Training Plans

Get serious about tracking your swim progress and make real improvements over time. Follow a structured Qswim Adventure training to realise your potential and achieve your goals, big or small.

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Supercharge Your Swimming!

1) We arrange an initial call of up to 30mins, to clarify your current swimming level (pace, skills and ability) and then discuss your goals.

2) You will receive a fully tailored and individual training plan in 2-month blocks, which will look to improve your technique, speed and endurance. 

3) Monthly check-in calls up to 30mins, to check progress with the plan, and outline your next month of training. This is also the opportunity for you to ask any questions you may have, including nutrition, fitness development etc.

Our training plans provide you with:

Structure and Routine: By following pre-set structured swim training workouts, you’ll know what you need to do in each session, week over week. This helps you plan your schedule.

Confidence: Swim training plans take the guesswork out of making progress and provide you with the peace of mind that you’ll reach your ultimate goals in time.

Variety: Changing up what you do encourages your body to adapt to different kinds of training and activate different muscle groups, in turn making it all the more interesting, motivating and enjoyable.

Reduced Risk of injury: Its important to avoid overtraining or swimming with poor technique which can lead to injuries.

Reduced Risk of Injury: It’s important to avoid overtraining which can lead to injuries, and structured swim training plans account for this.

Cost: Prices vary depending on requirements. 

Next step: Contact sales@uswimopenwater.com detailing your challenge. We're there for you!

What you say..

"Karen makes training so much easier with target swims and interesting sessions.  She asked about my life/work balance and wrote my plan around that. I feel like I got so much more from her experience than was expected. Phone calls to reassure and hugs as needed. Looking forward to even bigger plans for 2024. Thanks Karen".  Nicola